whether it be virtual or on in person, let’s get you started on a program to reach your optimal health and body goals.

mobility is ofteen overlooked and undervalued, however it is important for quality of life for all humans. this is not yoga or “stretching”. it is a differeent style of workout that focuses on improving rang of motion.

unlike many swim coaches, i aim my service at adults who may have never learned to swim or are scared of the water from a traumatic experience.